body. mind. coaching

BECOME WHO YOU ARE

I believe that we all have the potential to become the best version of ourselves. My purpose is to guide you in discovering and unlocking your true potential, who you are and who you want to become, physically and mentally.

Discover How

I believe that we all have the potential to become the best version of ourselves. My purpose is to guide you in discovering and unlocking your true potential, who you are and who you want to become, physically and mentally.

Discover How

HOW

Mudra studio wants to help and inspire you on 3 levels.  You can choose for Body Coaching (reshape) , Mind coaching (rethink), or you can go for a total immersion and transformation with Body&Mind Coaching (reborn).

Reshape

Body coaching

It brings you

  • Energy
  • Strength
  • Flexibility

Experience an abundance of energy, strength, flexibility and balance through Yoga, Pilates & Yogalates. The ultimate way to reconnect with your body.

Purpose

A healthy, radiating, happy body, fueled with energy, feeling alive and sparkling

Discover Reshape →

Rethink

Mind coaching

It brings you

  • Clarity
  • Focus
  • Self-confidence

Insights, tools & strategies on how to master and direct your thoughts and emotions.  Awareness, focus and clarity on a consistent daily base.

Purpose

A free and peaceful mind that serves you & helps you grow to become your best self.

Discover Rethink →

Reborn

Body & Mind coaching

It brings you

  • Joy
  • Creativity
  • Authenticity

Transforming Body & Mind, you feel reborn and inspired to live every day with joy and passion.

Purpose

A joyful, open heart. Energy, playfulness, creativity and fulfillment in all you do.

Discover Reborn →

Reshape

YOGA

A regular yoga practice improves strength, resilience, balance and flexibility. Various styles of yoga combine physical postures, breathing techniques, and meditation. Ultimately Yoga is  ‘meditation in movement’.

PILATES

Using correct muscle groups improves posture and back, creating a contoured silhouette. Special attention is paid to the deeper abdominal muscles for a healthy, flexible and pain-free back. It is the perfect doorway and support for a safe yoga practice with a lot of fun!

YOGALATES

Through movements of effort, power, endurance, and relaxation, your body and mind feel completely replenished. It is a brilliant fusion of the yoga postures combined with the core strengthening of pilates. A feeling of well-being in a trained, toned body. 

FOCUS POINTS ON RESHAPE

  • Core awareness
  • Core strength and -stability
  • Breathing techniques
  • Natural movement & posture
  • Limbering
  • Muscle toning
  • Relieving joint complaints

meer resultaten →

  • A gentle targeted approach to physical and emotional pain problems

  • Specific muscle building

  • Pelvic floor  (strengthening and elasticity)

  • Energy building

  • Peace & balance in (the overstimulated and stressed) nervous system

  • Body balance

  • Meditation & mindfulness

Join me →

Rethink

Insights in the dynamic of our thoughts and mindset. Learn to use your mind, instead of letting your mind using you. Rethink coaching gives you the tools and skills to direct your focus, to have mental energy, and to build fulfilling relationships. Conquer your inside world and you can conquer the outside world!

FOCUS POINTS ON RETHINK

  • A healthy mindset

  • Creating lasting change
  • Mastery of your emotions

  • Fulfilling relationships

  • Awareness

  • Being alive and present
    in every moment

meer resultaten →

  • The power of choosing consciously

  • How to use problems as gifts to grow

  • How to let go of perfectionism and to break free

  • Why failure doesn’t exist

  • How to end suffering

  • The inspiration of imagination & visualisation

  • How to master your relationships in a joyful, enriching way

  • How we gain energy by using energy

  • Being in the world and yet by yourself

  • How to build mental resilience and self-confidence

  • How to let go of what doesn’t serve me anymore

  • Creating healthy boundaries

Join me →

Reborn

The power of Body & Mind connection  (Reshape + Rethink)

Immerse yourself in a combination of a ‘reshape + rethink’ coaching journey and you will transform your life and that of others around you: 1+1 = 3!

Your mindset is a defining factor in how you experience yourself and the world : We are what we think. Our physical state has a tremendous influence on our thoughts and feelings ; motion creates emotion. Through movement we create a peaceful mind, supporting a happy body. In a full Body-Mind connection we become whole again, we find energy, harmony and freedom in ourselves.

Embrace the value of discipline and see the rewards you get from your efforts. Like a lotus flower, you will expand outward from a center of strength and confidence with a refreshing energy. Reborn in Body & Mind.

Make your life a piece of Art and share it with the world !

This journey is personalised after an assessment of your specific needs.

 

” One can have no smaller or greater mastery than mastery of oneself ”

Leonardo Da Vinci.

FOCUS POINTS ON REBORN

  • creating a full body-mind connection

  • How to live always in a beautiful state

  • tools & strategies for consistent growth to become who you are

  • Specific resources for a joyful and healthy daily life : becoming your best self

  • insights in nutrition as energising food for your mind &  body
  • Creating healthy daily habits and a free spirit
Join me →

“Move with me, not just physical, but a movement of the spirit, of the soul. Move, so you can move someone else’s heart. Move so you can find the inspiration to create. When you ‘re moving there’s no time for fear, for doubts. Because it pushes you forward, makes you stronger, wiser. Movement inspires, and when put into action, it will make every single day of your life count.” – Mudra Studio