body. mind. coaching
BECOME WHO YOU ARE
I truly believe that we all have the potential to become the best version of ourselves.
My purpose is to guide you in discovering and unlocking your true potential,
Who you are and Who you want to become, physically and mentally.
I believe that we all have the potential to become the best version of ourselves. My purpose is to guide you in discovering and unlocking your true potential, who you are and who you want to become, physically and mentally.
HOW
Mudra studio wants to help and inspire you on 3 levels. You can choose for Body Coaching (reshape) , Mind coaching (rethink), or you can go for a total immersion and transformation with Body&Mind Coaching (reborn).
Reshape
Body coaching
It brings you
- Energy
- Strength
- Flexibility
Experience an abundance of energy, strength, flexibility and balance through Ashtanga Yoga. The ultimate way to reconnect with your body.
Purpose
A healthy, radiating, happy body, fueled with energy, feeling alive and sparkling
Rethink
Mind coaching
It brings you
- Clarity
- Focus
- Self-confidence
Insights, tools & strategies on how to master and direct your thoughts and emotions. Awareness, focus and clarity on a consistent daily base.
Purpose
A free and peaceful mind that serves you & helps you grow to become your best self.
Reborn
Body & Mind coaching
It brings you
- Joy
- Creativity
- Authenticity
Transforming Body & Mind, you feel reborn and inspired to live every day with joy, intention, curiosity and passion.
Purpose
A joyful, open heart. Energy, playfulness, creativity and fulfillment in all you do.
Reshape
YOGA
A regular Ashtanga Yoga Practice improves strength, resilience, balance and flexibility. Ashtanga yoga combines physical postures, breathing techniques, and meditation. Ultimately Yoga is ‘meditation in movement’.
PILATES
Using correct muscle groups improves posture and back, creating a contoured silhouette. Special attention is paid to the deeper abdominal muscles for a healthy, flexible and pain-free back. It is the perfect doorway and support for a safe yoga practice with a lot of fun!
YOGALATES
Through movements of effort, power, endurance, and relaxation, your body and mind feel completely replenished. It is a brilliant fusion of the yoga postures combined with the core strengthening of pilates. A feeling of well-being in a trained, toned body.
FOCUS POINTS ON RESHAPE
- Core awareness
- Core strength and -stability
- Breathing techniques
- Natural movement & posture
- Limbering
- Muscle toning
- Relieving joint complaints
meer resultaten →
- A gentle targeted approach to physical and emotional pain problems
-
Specific muscle building
-
Pelvic floor (strengthening and elasticity)
-
Energy building
-
Peace & balance in (the overstimulated and stressed) nervous system
-
Body balance
-
Meditation & mindfulness
Rethink
Insights in the dynamic of our thoughts and mindset. Learn to use your mind, instead of letting your mind using you. Rethink coaching gives you the tools and skills to direct your focus, to have mental energy, and to build fulfilling relationships. Conquer your inside world and you can conquer the outside world!
FOCUS POINTS ON RETHINK
- understand your emotions
- mental & emotional resilience during set backs
- clear and focused mind
- embracing & cultivating your authenticity: you do you
- mastering self-awareness
meer resultaten →
-
The power of choosing consciously
-
How to use problems as gifts to grow
-
How to let go of perfectionism and to break free
-
Why failure doesn’t exist
- How to end suffering
-
The inspiration of imagination & visualisation
-
How to master your relationships in a joyful, enriching way
-
How we gain energy by using energy
-
Being in the world and yet by yourself
-
How to build mental resilience and self-confidence
-
How to let go of what doesn’t serve me anymore
-
Creating healthy boundaries
Reborn
The power of Body & Mind connection (Reshape + Rethink)
Immerse yourself in a combination of a ‘reshape + rethink’ coaching journey and you will transform your life and that of others around you: 1+1 = 3!
Your mindset is a defining factor in how you experience yourself and the world : We are what we think. Our physical state has a tremendous influence on our thoughts and feelings ; motion creates emotion. Through movement we create a peaceful mind, supporting a happy body. In a full Body-Mind connection we become whole again, we find energy, harmony and freedom in ourselves.
Embrace the value of discipline and see the rewards you get from your efforts. Like a lotus flower, you will expand outward from a center of strength and confidence with a refreshing energy. Reborn in Body & Mind.
Make your life a piece of Art and share it with the world !
This journey is personalised after an assessment of your specific needs.
” One can have no smaller or greater mastery than mastery of oneself ”
Leonardo Da Vinci.
FOCUS POINTS ON REBORN
-
creating a full body-mind connection
-
How to live always in a beautiful state
-
tools & strategies for consistent growth to become who you are
-
Specific resources for a joyful and healthy daily life : becoming your best self
- insights in nutrition as energising food for your mind & body
- Creating healthy daily habits and a free spirit
Join me →
“Move with me, not just physical, but a movement of the spirit, of the soul. Move, so you can move someone else’s heart. Move so you can find the inspiration to create. When you ‘re moving there’s no time for fear, for doubts. Because it pushes you forward, makes you stronger, wiser. Movement inspires, and when put into action, it will make every single day of your life count.” – Mudra Studio
✯ Come Home to Yourself
A free soul-centered course to awaken your clarity, confidence, and emotional freedom.
You’re not broken.
You’re just tired from trying to hold it all. From performing strength. From living on autopilot.
Maybe you’ve achieved so much — and yet, something still feels missing.
Maybe you’re deeply caring… but secretly burned out.
Or maybe you’re just quietly wondering: Is this all there is?
This is your invitation to pause. To exhale. To remember what you’ve always known — but maybe forgotten:
✨ The only way out… is in.
This Is Not a Self-Help Quick Fix
It’s a sacred return. To your truth. To your energy. To the quiet clarity that’s always been there — underneath the noise.
Inside This Free Signature Program, You’ll Discover:
- 🌱 How to wake up from autopilot
- 💭 How thoughts shape your reality
- 💓 How to shift emotional patterns and feel again
- 🔀 How to move from resistance to real momentum
- 🌿 How to feel enough — without needing to prove anything
What You’ll Receive:
- 10 soul-rich PDF modules
- A poetic welcome ritual
- Journaling reflections that go deep
- Optional support via email
- Multiple ways to join — because your journey is yours
Choose Your Path In:
🎁 Free With Email
Gentle, no-pressure access. A gift from my heart to yours.
Join Now
💛 Pay What You Want
Support the work if you can (€0–€44). Every contribution is honored.
Contribute + Join
🌟 Sacred Start (€17–€29)
Includes full access + bonus ritual + intention-setting journal
Commit Deeply
You Don’t Need Fixing
You need remembering. And that remembering begins… right here.
Let this be the moment you say yes to yourself — softly, bravely, truthfully.
🌀 The only way out is in.
Come Home to Yourself
You’re not broken — just tired from holding it all. This is your invitation to pause. To remember. To reconnect with the quiet clarity already within you.
The only way out… is in.
Discover More